{"id":8441,"date":"2026-06-10T07:03:14","date_gmt":"2026-06-10T07:03:14","guid":{"rendered":"https:\/\/educhain.bg\/?p=8441"},"modified":"2026-06-10T07:09:23","modified_gmt":"2026-06-10T07:09:23","slug":"%d0%ba%d0%bb%d1%83%d0%b1-%d0%bf%d0%be-%d0%b2%d0%be%d0%b4%d0%bd%d0%b0-%d0%b0%d0%b5%d1%80%d0%be%d0%b1%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%b8%d1%8f-%d1%88%d0%bf%d0%b8%d1%86%d0%b5%d1%80","status":"publish","type":"post","link":"https:\/\/educhain.bg\/en\/%d0%ba%d0%bb%d1%83%d0%b1-%d0%bf%d0%be-%d0%b2%d0%be%d0%b4%d0%bd%d0%b0-%d0%b0%d0%b5%d1%80%d0%be%d0%b1%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d1%80%d0%b8%d1%8f-%d1%88%d0%bf%d0%b8%d1%86%d0%b5%d1%80\/","title":{"rendered":"The \"Maria Spitzer\" Water Aerobics Club"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8441\" class=\"elementor elementor-8441\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3db220 e-con-full e-flex e-con e-parent\" data-id=\"4d3db220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66078b3b e-con-full e-flex e-con e-child\" data-id=\"66078b3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1623ccf6 elementor-widget elementor-widget-image\" data-id=\"1623ccf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vodna-aerobika.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"180\" src=\"https:\/\/educhain.bg\/wp-content\/uploads\/2026\/06\/spicer_resized.png\" class=\"attachment-full size-full wp-image-8444\" alt=\"\" srcset=\"https:\/\/educhain.bg\/wp-content\/uploads\/2026\/06\/spicer_resized.png 340w, https:\/\/educhain.bg\/wp-content\/uploads\/2026\/06\/spicer_resized-300x159.png 300w, https:\/\/educhain.bg\/wp-content\/uploads\/2026\/06\/spicer_resized-18x10.png 18w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159a7b2b e-con-full e-flex e-con e-child\" data-id=\"159a7b2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4102a9 elementor-widget elementor-widget-heading\" data-id=\"4c4102a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vodna-aerobika.com\/\" target=\"_blank\" rel=\"noopener\">The \"Maria Spitzer\" Water Aerobics Club <\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11116489 elementor-widget elementor-widget-text-editor\" data-id=\"11116489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The \"Maria Spitzer\" Water Aerobics Club was founded in 2003 by Maria Spitzer in Sofia. Maria Spitzer is a longtime competitive synchronized swimmer, and after years of experience in the pool, she decided during her first pregnancy to share what she had learned and help many people regain their health, fitness and self-confidence. To show the right path in the battle against the pounds. To reveal to expectant mothers the benefits and joy of water activities.<\/p><p>Water aerobics (aqua aerobics) is a type of aerobics performed in a pool with a depth of 1 meter or more (it can be practiced both in shallow water where you can touch the bottom and in a deep pool). It consists of a set of exercises suitable for all ages and tailored to individual fitness levels. The workout lasts 60 minutes and uses special equipment that engages all muscle groups (noodles, balls, bars, weights).<\/p><p>Aqua aerobics is recommended for pregnant women, who can attend the sessions from the beginning to the end of their pregnancy, with a doctor\u2019s approval.\u00a0<\/p><p>The club organizes sports weekends and camps featuring twice-daily workouts of higher intensity, combined with spa treatments and a friendly atmosphere.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d16ecc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38d16ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vodna-aerobika.com\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-globe\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.5 160C322 70.7 287.8 8 248 8s-74 62.7-88.5 152h177zM152 256c0 22.2 1.2 43.5 3.3 64h185.3c2.1-20.5 3.3-41.8 3.3-64s-1.2-43.5-3.3-64H155.3c-2.1 20.5-3.3 41.8-3.3 64zm324.7-96c-28.6-67.9-86.5-120.4-158-141.6 24.4 33.8 41.2 84.7 50 141.6h108zM177.2 18.4C105.8 39.6 47.8 92.1 19.3 160h108c8.7-56.9 25.5-107.8 49.9-141.6zM487.4 192H372.7c2.1 21 3.3 42.5 3.3 64s-1.2 43-3.3 64h114.6c5.5-20.5 8.6-41.8 8.6-64s-3.1-43.5-8.5-64zM120 256c0-21.5 1.2-43 3.3-64H8.6C3.2 212.5 0 233.8 0 256s3.2 43.5 8.6 64h114.6c-2-21-3.2-42.5-3.2-64zm39.5 96c14.5 89.3 48.7 152 88.5 152s74-62.7 88.5-152h-177zm159.3 141.6c71.4-21.2 129.4-73.7 158-141.6h-108c-8.8 56.9-25.6 107.8-50 141.6zM19.3 352c28.6 67.9 86.5 120.4 158 141.6-24.4-33.8-41.2-84.7-50-141.6h-108z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">www.vodna-aerobika.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0888800820%20\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">0888 800 820 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:maria.a.spitzer@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">maria.a.spitzer@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2793fc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4e2793fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eiacademy.bg\/events\/detsa-7-9\/kurs-emotsionalna-inteligentnost-7-9-g-08012026\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Program descriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The \"Maria Spitzer\" Water...<\/p>","protected":false},"author":1,"featured_media":8444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38"],"_links":{"self":[{"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/posts\/8441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/comments?post=8441"}],"version-history":[{"count":4,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/posts\/8441\/revisions"}],"predecessor-version":[{"id":8447,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/posts\/8441\/revisions\/8447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/media\/8444"}],"wp:attachment":[{"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/media?parent=8441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/categories?post=8441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/educhain.bg\/en\/wp-json\/wp\/v2\/tags?post=8441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}