Virtual reality and artificial intelligence are concepts we encounter more and more often. Sometimes these terms make us uneasy; other times they amaze us. Either way, they are becoming an increasingly significant part of our lives. As with any technology, when applied with the right purpose, the results can be positive and constructive. This appears to be the case with the use of virtual reality in the treatment of mental health disorders.

Psychologist Daria Mladenova from Phobius , a center specializing in the treatment of fear, panic, and phobias, reveals a little-known application of virtual reality headsets. Through a specialized virtual reality therapy method, she helps people confront their greatest fears and then guides them toward recovery.

According to the young clinical psychologist, this innovative treatment approach is highly effective for a wide range of fears and phobias. Due to the times we live in, she explains, the prevalence of phobias, fears, and anxiety among young people has increased significantly. When a patient comes to her, they first identify the specific type of fear or phobia involved. One of the key stages in the therapeutic process is the actual confrontation with that fear.

Among the most common phobias are fear of heights, fear of flying, claustrophobia, fear of crowded places, fear of animals, insects, and others. Panic attacks are also among the most common causes of anxiety in modern society. In recent years, they have become increasingly widespread and frequently discussed.
The specialist shares that between eight and ten sessions using virtual reality headsets are typically required to achieve maximum results and, in some cases, complete resolution of the problem.

Daria Mladenova remains optimistic and notes that, based on her experience as a clinical psychologist, panic attacks are one of the conditions that respond particularly well to this form of virtual reality therapy. By deliberately inducing a controlled panic attack in the therapist’s presence, the goal is to demonstrate that the experience is not dangerous and can be effectively managed. In other words, we control the panic attack—it does not control us. Once the fear of the condition disappears, the condition itself often diminishes as well.

Therapy at the Phobius Center with Daria Mladenova is individualized and begins only when the patient feels ready. Under the continuous guidance and supervision of the therapist, fears gradually become less significant, then insignificant, and may eventually disappear altogether.

Fear can be a highly destructive force when it exists outside healthy boundaries. It is a low-vibration state that should not be allowed to dominate either our bodies or our minds. It is important to overcome our prejudices, take advantage of innovative treatment methods, and address our challenges before they become overwhelming.